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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Fats
B) Carbohydrates
C) None of the above
D) Sugar

2. The short term effects of exercise include:

A) Endorphins not being released
B) A and B
C) Increased energy, reduced stress and better sleep
D) An increased metabolism

3. Skinfold measurements involves measuring the________________________using a caliper.

A) subcutaneous fat thickness at specific sites of the body
B) waist only
C) waist, chest and waist
D) thighs and hips

4. For those with cancer, some of the best exercises for them include:

A) high-intensity weight lifting
B) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
C) running on the treadmill at 30 minute intervals
D) none of the above

5. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase their protein intake
B) increase the activity duration by 50% every other week
C) increase the activity duration by 10-20% every week.
D) increase their water intake

Solutions: