2023 ITPassLeader NSCA CSCS Dumps and Exam Test Engine
NSCA CSCS DUMPS WITH REAL EXAM QUESTIONS
To become a Certified Strength and Conditioning Specialist, candidates must meet the eligibility requirements and pass the NSCA CSCS Exam. The exam consists of two parts: a written exam and a practical exam. Candidates must pass both parts to earn their certification. Once certified, CSCS professionals must maintain their certification through continuing education and professional development.
The NSCA CSCS Certification Exam consists of two sections: a scientific foundations section and a practical/applied section. The scientific foundations section covers topics such as anatomy, exercise physiology, and biomechanics, while the practical/applied section covers topics such as program design, exercise technique, and testing and evaluation.
To be eligible for the CSCS exam, candidates must have a bachelor’s degree or be in their final year of college, and hold a current CPR and AED certification. The exam is divided into two sections: a scientific foundations section and a practical/applied section. The scientific foundations section covers topics such as exercise science, anatomy, physiology, biomechanics, and nutrition. The practical/applied section covers topics such as program design, exercise techniques, testing and evaluation, and safety and injury prevention.
NEW QUESTION # 128
Which of the following sequences of exercises is most appropriate for a college football tight end during the strength phase of his training program?
- A. Hang Clean, Push Jerk, Bench Press, Shoulder Shrug
- B. Bent Over Row, Triceps Pushdown, Bench Press, Snatch
- C. Deadlift, Abdominal Crunch, Snatch, Bench Press
- D. Knee curl, Back Barbell Squat, Deadlift, Power clean
Answer: A
NEW QUESTION # 129
Which of the following types of activity would not be recommended during the inflammatory phase of an ankle sprain?
- A. Hip flexor stretching
- B. Upper extremity ergometry
- C. Depth jumps
- D. Ice applied to the ankle
Answer: C
NEW QUESTION # 130
Which of the following describes the proper way to grasp a dumbbell during the performance of a hammer curl?
- A. Closed Supinated Grip
- B. Open Supinated Grip
- C. Closed Pronated Grip
- D. Closed Neutral Grip
Answer: D
NEW QUESTION # 131
You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
- A. 1:15
- B. 1:10
- C. 1:3
- D. 1:5
Answer: A
NEW QUESTION # 132
You are assisting a freshmen football player during his workout and provide spotting during the execution of all of the following exercises EXCEPT?
- A. Flat Bench Press
- B. Seated Dumbbell Shoulder Press
- C. Power Clean
- D. Back squat
Answer: C
NEW QUESTION # 133
Which of the following activities occurs primarily in the transverse plane?
- A. shooting a basketball
- B. swinging a bat
- C. setting a volleyball
- D. punting a football
Answer: B
NEW QUESTION # 134
A 19 year old college baseball player was administered a battery of tests 2 months before the start of the season. Here are the results.
Height: 5'10''
Weight: 190 lbs.
1 RM Bench Press: 205 lbs.
1 RM Squat: 285 lbs.
Vertical Jump: 24 inches
4 0 yard Sprint: 4.9 seconds
Sit and Reach: 20 inches
Which of the following needs improvement?
- A. Speed and Flexibility
- B. Upper Body Strength only
- C. Flexibility only
- D. Upper Body Strength and Flexibility
Answer: B
NEW QUESTION # 135
Which of the following are indicative of the ideal performance state?
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
- A. II, III, IV only
- B. III, IV only
- C. II, IV only
- D. I, III, IV only
Answer: B
NEW QUESTION # 136
When designing strength and conditioning facility, how many square feet should be dedicated to a rack where athletes will be performing squats and standing shoulder presses with a 7 foot Olympic bar?
- A. 49 square feet
- B. 170 square feet
- C. 130 square feet
- D. 70 square feet
Answer: C
NEW QUESTION # 137
A male cross country runner is working on improving his upper body muscular endurance, which of the following number of sets of a given exercise would help maximize his goal?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION # 138
In order to help prevent injuries in female athletes it is important to stress which of the following?
- A. Decrease body fat
- B. Provide a longer off-season to increase recovery
- C. Optimize dietary intake
- D. Increase resistance of exercises often
Answer: C
NEW QUESTION # 139
Which of the following is a technique error that should be corrected when sprinting?
- A. Eyes focused ahead during the start
- B. 90 knee angle of front leg during the start
- C. Arms at shoulder width during the start
- D. Eyes focused ahead during maximum velocity
Answer: A
NEW QUESTION # 140
Growth hormone is secreted by which of the following?
- A. Anterior Pituitary
- B. Posterior Pituitary
- C. Liver
- D. Testes
Answer: A
NEW QUESTION # 141
A 37 year old male marathon runner has been competing competitively for 10 years. with this type of training?
- A. Increased systolic blood pressure from increased heart rate
- B. Increased maximal cardiac output from increased heart rate
- C. Increased maximal cardiac output from increased stroke volume
- D. Increased diastolic blood pressure from increased stroke volume
Answer: C
NEW QUESTION # 142
A 200 lb. baseball player has an average daily intake of 500g of carbohydrate, 140g of fat, and 110g of protein. What percent of his total kilocalorie intake is protein?
- A. 15%
- B. 34%
- C. 54%
- D. 12%
Answer: D
NEW QUESTION # 143
.
A female college soccer player weighs 108 lbs and is 5'5 tall. She has recently become a vegan and relates that she feels she is overweight and intends to lose a few more pounds. You have not noticed any decrease in her on field performance. As the strength and conditioning professional, which of the following is the most appropriate action to take with this athlete?
- A. Refer her to a dietician
- B. Monitor her caloric intake
- C. Tell her that she looks fine
- D. Give her nutritional information
Answer: A
NEW QUESTION # 144
Which of the following represents the equation for Power?
- A. Force x Time
- B. Work / Distance
- C. Force x Distance
- D. Work / Time
Answer: D
NEW QUESTION # 145
Which of the following exercises involves a first-class lever?
- A. dumbbell biceps curl
- B. standing calf (heel) raise.
- C. Lying Triceps extension
- D. Lying hamstring curl
Answer: C
NEW QUESTION # 146
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