NSCA Certification Certified Official Practice Test CSCS - Jan-2023
Ace NSCA CSCS Certification with Actual Questions Jan 13, 2023 Updated
NEW QUESTION 188
A pre-competition meal is MOST important for which of the following athletes?
- A. A 22 year old that has a basketball game at 6PM
- B. A 20 year old that has a wrestling match at 12 noon.
- C. A 29 year old competing in a marathon at 8AM
- D. A 34 year old competing in a 5K at 8AM
Answer: C
NEW QUESTION 189
Which of the following represents an incomplete protein?
- A. Salmon
- B. Broccoli
- C. Pork
- D. Milk
Answer: B
NEW QUESTION 190
What should be the INITIAL focus when incorporating the clean and jerk into the conditioning program of a 12 year old boy?
- A. Developing Strength
- B. Assessing the 1RM
- C. Developing Proper Technique
- D. Developing Power
Answer: C
NEW QUESTION 191
Which energy system results in the formation of the organic end product lactic acid?
- A. Slow glycolysis
- B. Phophagen
- C. Oxidative
- D. Fast glycolysis
Answer: D
NEW QUESTION 192
A softball player is rehabilitating her shoulder and utilizing the De Lorme resistance training program. She is ready for her third and final set of the standing dumbbell lateral raise exercise. Which of the following repetition and load schemes should she choose?
- A. 5 repetitions at 100% of the 10 RM
- B. 5 repetitions at 75% of the 10 RM
- C. 10 repetitions at 50% of the 10 RM
- D. 10 repetitions at 100% of the 10 RM
Answer: D
NEW QUESTION 193
Which of the following would represent a recommended temperature range for the strength and conditioning facility?
- A. 78-82
- B. 64-68
- C. 72-78
- D. 78-84
Answer: C
NEW QUESTION 194
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
- A. Arms
- B. Legs
- C. Hips
- D. Head
Answer: C
NEW QUESTION 195
Which of the following shoulder movements and planes of action are associated with a tennis backhand?
- A. Abduction/transverse
- B. Adduction/frontal
- C. Adduction/transverse
- D. Abduction/frontal
Answer: A
NEW QUESTION 196
A spotter is NOT indicated in which of the following exercises?
- A. Overhead Dumb bell triceps extension
- B. Step Up
- C. Snatch
- D. Barbell Bench Press
Answer: C
NEW QUESTION 197
All of the following are physiological roles of growth hormone EXCEPT
- A. Increase glycogen synthesis
- B. Increase protein synthesis
- C. Increase collagen synthesis
- D. Increase lipolysis
Answer: A
NEW QUESTION 198
Which of the following represents a muscle of expiration?
- A. External Intercostal
- B. Anterior Serratus
- C. Internal Intercostal
- D. Scalene
Answer: C
NEW QUESTION 199
Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT?
- A. Reduced power
- B. Reduced anaerobic energy production
- C. Reduced gain in muscle girth
- D. Increased speed
Answer: D
NEW QUESTION 200
The ability to effective manage many environmental stimuli simultaneously refers to which dispositional style?
- A. Overloaded by internal stimuli
- B. Overloaded by external stimuli
- C. Broad external attentional focus
- D. Broad internal attentional focus
Answer: C
NEW QUESTION 201
A gymnast has a desire to perform to the best of her potential. This is an example of?
- A. Dissociation
- B. Intrinsic motivation
- C. Achievement motivation
- D. Dissociation
Answer: B
NEW QUESTION 202
A female gymnast notifies the strength and conditioning specialist that she observed one of her teammates eating chalk and hair. This is associated with which of the following disorders?
- A. Binge Eating Disorder
- B. Rumination Disorder
- C. Avoidant/Restrictive Food Intact Disorder
- D. Pica
Answer: D
NEW QUESTION 203
During freestyle swimming, which of the following muscles acts as a synergist to the deltoid with regards to upper arm movement?
- A. Gracilis
- B. Infraspinatus
- C. Brachioradialis
- D. Sartorius
Answer: B
NEW QUESTION 204
In order to help prevent injuries in female athletes it is important to stress which of the following?
- A. Increase resistance of exercises often
- B. Provide a longer off-season to increase recovery
- C. Decrease body fat
- D. Optimize dietary intake
Answer: D
NEW QUESTION 205
When compared to females, the potential for force production of males per muscle cross sectional area is?
- A. Higher
- B. Lower
- C. Dependent on the individual's level of training
- D. Equal
Answer: D
NEW QUESTION 206
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